لون اظافرك يدل على صحتك ومحتوى غذائك

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اعرف مدى صحتك وصحة اهلك واقربائك عن طريق التمعن في اظافر الايدي

حيث يمكن القول إن أظافرنا توفر رؤية صادقة لدواخلنا العميقة من منظور صحي، من خلال لون الاظافر إلى شكلها إلى قوتها وملمسها، كل ذلك يمثل علامات مهمة جدا وذات دلالة.
خاصة المدخنين حيث قد يكونون أكثر عرضة لتغير لون أظافرهم، إلا أن شحوب الأظافر قد يرجح لأسباب غذائية.
ويحبذ اكل الدجاج العضوي والبيض والتوفو (جبن نباتي) غير المعدلة وراثياً واللحوم الحمراء الخالية من الدهون والأسماك والمكسرات الخام والبذريات، بوصفها جميعاً تساهم في تحسين حيوية الأظافر والجلد عموما.
ويضاف  لهذه القائمة كل من الأطعمة الغنية بالسيليكا مثل الخيار والشعير والشوفان والخضروات الجذرية والخضروات الخضراء الورقية، والكرفس والحبوب بشكل عام، فهي أيضاً مفيدة، كما أن وجبة خفيفة من الجوز وبذور عباد الشمس وكمية من الأسماك الدهنية والأفوكادو، لا بأس بها.


يناير 5, 2018
نشر في صحة

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